Run a 5k around Camp Shields while performing various exercises with a weighted vest!
*Weighted vest if optional*
Please bring your own vest.
WORKOUT with a 14lb or 20lb VEST:
6 Rounds
800M Run
5 Burpees
10 Push Ups
15 Air Squats
WORKOUT without a VEST:
6 Rounds
800M Run
10 Burpees
20 Push Ups
30 Air Squats
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