Camp Shields Trainer Time to Beat: 6 min 52 sec
Visit the Camp Shields Fitness Center to setup a time with your four competitors. There must be at least one male and one female on the team. Please call the fitness center to schedule a time to compete. Or email: cait.frandsen@fe.navy.mil to schedule a time to compete or for more information.
Provided Equipment to be used:
One 60lb sandbag
Events:
40yd sandbag lunge
40yd clean and press
40yd deadlift and rows
40yd rope waves/drag
team pallet carry
This is a team based event competing in a relay style competition of 5 legs (4 individual and 1 team). Each member must complete his/her portion of the relay before completing the final team leg of the event. This is a timed event and the set time of the MWR trainers is at the top of this page. You can try as many times as necessary to beat the trainers. You must schedule an appointment with the fitness center to make sure an employee is available to run the time clock.